Brandon Butler No Comments

5 Ways Dogs Can Help Improve and Manage Mental Health

Are you struggling with your mental health and wondering whether getting a dog will help? Or maybe you’re wondering if a dog can help a loved one affected by depression or anxiety? Bringing a dog into your life is a big commitment but if you are up for the challenge, studies show that dogs can be beneficial in the management of mental health symptoms and conditions. Read on to find out a few of the multiple reasons to add the love of a dog to your life. Read more

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Disclosing a Mental Health Condition to Others

Source:  https://www.nami.org/Find-Support/Living-with-a-Mental-Health-Condition/Disclosing-to-Others

Our stories are not meant for everyone and the important people in your life might not know much about mental illness. It’s important to plan ahead about how to tell others about your mental illness and ask yourself:  “Who has earned the right to hear my story?”

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